Here's a sneak peek at some of the workshops, Master Classes, and series that are included in the Immersion. Many more being added soon!

Welcome Friends!

We're happy you've decided to join the Medi Immersion (not yet applied? Pop over here for all of the nitty gritty details and the link to the application).

New This Year!
In an effort to make the Immersion less didactic and more interactive, we are adding in optional Master Classes each month. This will allow more spaciousness in our time together, which means that we’ll be able to break into smaller groups for discussion each time that we meet. This will allow you to get to know your classmates more intimately and will encourage a stronger Immersion community! Also new this year, is a once/month discussion of the required reading materials.

Homework Includes:
Daily meditation – six times/week
Engaging in dancing, yoga, or some other movement that appeals to you
Walking meditation
Journaling
Taking one day off each week to unplug and restore
Gazing at the sky

Required Reading:
How to Meditate – Pema Chodron
The Courage to Teach – Parker Palmer
Learning to Listen. Learning to Teach. – Jane Vella
The Mind Illuminated – Culadasa
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body – Daniel Goleman & Richard Davidson
Love and Rage – Lama Rod

Other requirements:
A short presentation on something about meditation or a kind of meditation you wish to delve more deeply into!
One three-day solo meditation retreat

Teacher Training Track includes teaching one online class each week in months 4, 5, & 6