with Dawn Constantine
Single workshop
10 April
Sunday at 7:30pm CT (60 minutes)
If you cannot make it live (or wish to revisit the material), a recording will be made available about 48 hours after the session. Live attendance is preferred on Mind Oasis and is part of what we call our special sauce!
Start your Week with the ***not-so-little miracle*** of slowing down, unwinding the mind, and discovering the stillness within.
Sometimes known as "yogic sleep," Yoga Nidra is a practice of conscious relaxation that counters the swirling busy-ness of everyday life and relieves muscular, mental, and emotional tension.
Done in a comfortable, reclining position, this guided relaxation practices help you rotate your attention through your body and the various layers of the body/mind/psyche. This heightens awareness, provides easeful access to the subconscious and unconscious mind and helps you undo habitual patterns of tension, resistance and judgment.
Often we seek rest and rejuvenation through distraction, but true restoration comes with awareness, in the liminal state between sleep and waking, where the senses get a break and the subtle layers increase receptivity.
The Journey awaits you!
Dawn Constantine of Soul Voyages is an RN and Pediatric Palliative Aquatic Therapist, who has been holding meditative, ceremonial space and workshops for individuals and groups to fully participate in the whole spectrum of what it means to be alive from birth to death for over 30 years. Drinking deeply from the wells of many masters and the school of life while living all over the US, India and NIcaragua, Dawn is certified in a variety of modalities that have shaped and guided the journeys she leads including Yoga and Meditation Teacher RYT 300, Lay Birth Midwife, Sacred Passage End of Life Doula, Usui Reiki Master, Clarity Breathwork Practitioner, and Color-Aroma-Sound Alchemist. Dawn uses these experiential tools to help you explore, discover, pause, bring clarity and celebrate both the joys and grief’s this splendid journey of life brings.
