Yoga for All
In this 60-minute mindful vinyasa class you'll get the chance to tune in to your breath, physical body, and subtle body sensations. A perfect way to end any week!
Yoga for All
with Lindsay
16 May - 18 July 2021
No class on Memorial Day and 4th of July weekends.
Sundays at 7:00pm CT | 60 minutes
time zone converter
In this 60-minute mindful vinyasa class you'll get the chance to tune in to your breath, physical body, and subtle body sensations. The majority of this class will be physical asana, but you can also expect aspects of dharma, meditation and pranayama (breath work) to be weaved in. This class is appropriate for all levels of practitioners, especially those seeking more mindful awareness both on and off the mat. Appropriate modifications will be offered to accommodate all individual differences.
Free for those enrolled in the Yoga Immersion, others can drop in or register for the entire series.
All classes are recorded and available to view/listen If you miss a session they're recorded & available within 48 hours. By the end of the 16 weeks, you will have quite a library of restorative sequences to choose from!
If possible please have blocks, a strap, and a couple of yoga blankets on hand.
Meet Lindsey on our podcast with Karuna...
Or watch the video below!
About Lindsay
Lindsay’s interest in movement practices started at a young age, beginning with competitive dancing and slowly shifting into the yogic arts. She discovered yoga as a child when she began practicing with her mother & mother’s friends. What at first seemed like just fun movements, slowly shifted into a lifestyle for her, and her love for yoga blossomed.
Lindsay completed a 300 hour Yoga Teacher Training with Michael Hewett and Gina de la Chesnaye via Three Jewels & Vessel Academy in 2018, a 50 hour Trauma Informed Yoga Training through Lineage Project in 2018, and a Vipassana Meditation & Dharma Training through Vessel Academy in 2020.
Lindsay is very passionate about creating an accessible space for everybody to practice yoga & meditation, regardless of any perceived limitations. She is also a self proclaimed perpetual student and always open to learning and expanding her skills.
When not on the mat or meditation cushion, Lindsay is peddling away on her bike, cooking up creative meals, spending time in the water, or exploring the tiny island she resides on in Indonesia.
You can find Lindsay on Instagram @lindsann_
Meet Lindsey on our podcast with Karuna...
Or watch the video below!
About the Yoga Immersion
led by Michael Hewett and Guests
"We need more Jedis, not more teachers" - Michael Hewett
This Immersion is for any level yogi who wishes to take a deep dive into the world of yoga --including the physical, spiritual, and healing aspects of this ancient modality.
Through weekly live and recorded sessions:
- learn the full system of yoga,
- establish a meaningful physical practice,
- engage the wisdom of functional movement,
- learn how Buddhism and the science of yoga perfectly complement one another.
Yogini and Mind Oasis Program Manager, Allison Joy has produced a 4-month odyssey to completely blow your mind and heart wide open.
Students also receive an All Access pass to any and all Mind Oasis yoga classes, meditation series, and workshops to attend thru the end of July.
Want to know all the knitty gritty details? Click HERE. 👈
Interested, but not ready to commit?
Enter your info below to receive notifications for the Immersion with Michael and guests.
