Mind Oasis Meditation Classes

Sundays, 9:00am CDT (convert to your time zone)

30 minutes

Ongoing, Starting July 19

Join Karuna each week for this complimentary 30-minute guided online meditation session. Invite a friend (or three!) to take online meditation for a spin. Or join each week and enjoy sleeping in a little extra on Sunday morning :) The more the merrier!

You can expect each session to open with a little movement designed to get you in your body, a body scan or sensing exercise to get you out of your mind, and some guided time as well as a poem or quote designed to open your heart.

Come for the meditation. Stay for the community. Leave feeling energized! 

About Karuna: 

Leaning on the stellar instruction she has received from her teachers, Karuna designs her classes to create the type of inspiration from which you can find a meaningful and enriching life. 

Sassy, fun, and knowledgeable, class with Karuna is sure to inspire and you will learn exactly what you need to create a joyful and curious life.  Expect your paradigms to shift in playful and potent ways.