Understanding Sun Salutations with Barbara G.
A step-by-step exploration of Surya Namaskara classic, A and B, the Sun Salutation sequences.
About the Series
Four-Week Series
Date & Time TBD
75 minutes
New to yoga? Join this 4 weeks series for a step-by-step exploration of Surya Namaskara classic, A and B, the Sun Salutation sequences. We will break down each element of the sequences and talk about alignment, teaching our bodies to move safely and with confidence through the poses, either when establishing a self-practice at home, or when attending a group class, online or at a Yoga studio. Let’s salute the sun! Inhale, arms up!
Recommended props:
- Yoga blocks, to support the poses and their variations.
- a strap, used to warm up; easily substituted with a scarf that doesn’t stretch, belt, or thin towel.
- a blanket can be useful to pad the mat, if the floor feels hard on the joint.
About Barbara
Barbara Gentile is originally from Milan, Italy.
In 2006 she began her journey into yoga. After exploring different schools and teachers, she developed a steady Hatha practice. As her practice deepened so did her interest in meditation, philosophy, and nutrition, leading her to Yoga Teacher Training at Greenhouse Holistic (200 hrs), where she graduated in Alignment Based Vinyasa in June 2014. Ever hungry for more yoga and movement knowledge she embarked on more studies: Aerial Yoga (November 2014). Yin Yoga (August 2015). Anatomy Studies for Yoga Teachers (June 2016). Yoga Tune Up and Roll Model Method (November 2017, June 2018).
She is passionate about sharing her skills and helping people improve their well-being and awareness through yoga.
She also loves Circus Arts. Hoop Dance, Fire Dance, Aerial Arts and Partner Acrobatics have enriched her life with new experiences, new friends, and an expansion of her movement vocabulary.
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