Spiritual Nutrition
Join Autumn Righino, a certified Integrative Health & Nutrition coach to discover how changing your relationship with food can shift you into alignment physically, mentally and spiritually
About the Workshop
Saturday
12 December 2020
10:00am - 12:00pm CT
WATCH AUTUMN's INTERVIEW ON MEDITATION HAPPY HOUR WITH KARUNA
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Do you have a love/hate relationship with food that causes a mental struggle with every meal? You probably know the basics of nutrition. The real question is, why do you choose to NOT follow them? Often stories that we repeat to ourselves block our own innate ability to be the version of ourselves we know we can be and thrive.
Everyone has a story. Join a Certified Integrative Health and Nutrition coach to investigate and create the awareness to rewrite yours!
Spiritual nutrition is a supportive and confidential group experience where we’ll discuss the most important aspects of nutrition, the factors that influence your food choices to determine what is right for your body, and the achievable steps you can take to implement in your life.
We’ll explore what nutrition truly means in today’s society when fad diets dominate the media and how you can take small steps in implementing small changes to feel better in your body and improve your health. We’ll dive deep into the lifestyle factors that influence your mental, physical and emotional wellbeing through the lens of a scientific nutritional foundation.
This is not a class in which you will receive a magic diet (hint: it doesn’t exist). We will start the session with a discussion, and follow it up with the foundational aspects of nutrition. It will be an open and explorative class to help guide you through breaking down the blocks within that are holding you back in order to reach your goals and feel good in your body.
About Autumn
Autumn is a wanderer, inspire-er, and life-long learner. She believes meditation can help every person access their enough-ness and be the best version of themselves. Autumn likes to keep things simple and focus on physical sensations and then provide inspiration from varying sources – from Pema Chodron to Winnie the Pooh, life honors us with lessons.
When not meditating, Autumn is adventuring, moving her body, learning, traveling, being in nature, visiting farmers markets, or eating. Life has prepared her well to be a meditation guide, along with the Mind Oasis Intensive.
Due to several health issues, Autumn has survived a few close encounters with death. She has channeled those experiences into energy to remind her to focus on what’s truly important and live each day to the fullest. She is excited to share what she has learned on her journey to becoming a Certified Integrative Health and Nutrition Coach!
Autumn is a beloved Community Meditation teacher on Mind Oasis!
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