10 January 

Tuesday, 7:00-7:30pm CT

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The monkey-mind is a natural part of meditation, but one that needs specific tools applied at specific times to help bring clarity and a bit more quiet to your practice. Learn how in this free mini-workshop with expert meditator, John Buchanan. RSVP for the link to join live (what we call our special sauce at Mind Oasis) and to receive the recording after!

Join John and get to know his approach to meditation in advance of his 4-week upcoming series on Mind Oasis: What's With All the Noise in My Head During Meditation? 

Listen to his podcast interview with Karuna.

If you cannot make it live (or wish to revisit the material), a recording will be made available about 48 hours after the session. Live attendance is preferred on Mind Oasis and is part of what we call our special sauce!

Join Us!

About John Buchanan

Seeking a way out of confusion, John Buchanan turned to meditation in 1988. The meditative path leads him to study the wisdom traditions of Buddhism and yoga under the guidance of many exemplary teachers. He started teaching Tibetan Buddhism, meditation and yoga regularly in 2006 and continues to hold classes weekly. His approach is from the perspective that every aspect of life can be a spiritual path. 

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