Drop-Ins
Monday Evenings at 8pm CDT
7pm MDT/8pm CDT/9pm EDT
45 minutes
*If you are enrolled in Community Meditation NO NEED TO REGISTER! It's the same link you use for entering all other CM sessions.
Click HERE to REGISTER for Community Meditation (complimentary thru June).
Prefer to drop in? Scroll Down to Register 👇
"Yoga nidra allows us to reach the most profound level of relaxation possible. It opens a doorway to a place where we can see ourselves and our lives in the most positive light." - Rod Stryker
Mitigate anxiety, relieve stress, clear your mind, regulate the nervous system, and prepare for deeply healing sleep
NOTE: This is a Yoga Nidra course. You are encouraged to set up a space where you can do gentle restorative yoga movements and lie down for extended periods of time. You may need a few pillows, blankets, towels, or yoga props. An eye pillow and your favorite aromatherapy scent is recommended to enhance your experience.
Free for Community Meditation Subscribers
$10.00
Drop-In
Allison Joy teaches meditation and yoga for vitality, power, and optimal performance. She practices to restore energy, revitalize the body, and rejuvenate the mind. Allison Joy offers one-on-one instruction, Ayurvedic Astrology counseling sessions, and Yantra readings both online and in-person.
AJP has completed several meditation retreats and over 1,000 hours of training with masters of meditation, yoga, and spiritual philosophy. She shares lineage-based wisdom that provides immediate, tangible results for today’s working professional. Her teaching style has been described as “ferocious compassion.”
Allison Joy has facilitated teacher trainings, opened yoga studios, curated wellness programs, and currently teaches privately in New York City and online. Off the cushion, she loves to be with her husband, Todd, and two dogs, Hova and Snoopy. The Phillips family welcomed a baby boy in early 2020! Allison Joy is an environmentalist and considers going vegan the most powerful way an individual can impact climate change. She enjoys discovering inventive plant-based cuisine and re-creating her favorite recipes at home.
