The Path of Peace
Let's explore the practice of Shamatha Meditation - the practice of peaceful abiding. This practice invites us to come home to ourselves, to rest deeply in each moment, and to relax with life as it is.
Six 75-minute sessions
In this six week morning meditation series, we will explore the practice of Shamatha Meditation - the practice of peaceful abiding. This practice invites us to come home to ourselves, to rest deeply in each moment, and to relax with life as it is. Each class will include a Dharma talk, guided and silent meditation, and opportunities for personal reflection and meaningful conversation.
WARNING: There may be Mary Oliver poems and One Song Dance Parties and other unconventional methods used to explore this very traditional teaching!
About Kelly
Kelly’s meditative journey began more than twenty years ago and has included many different styles of practice and paths of study. She has completed the two-year Shambhala School of Buddhist Studies; Sutrayana Seminary; a six-year advanced Buddhist studies program at Diamond Mountain University; and many individual and group retreats, including several that were a month long. Having received formal instruction in different Tibetan Buddhist lineages, Kelly has found a wonderful integration of deep practice and study realized in the context of everyday life.
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