Moving Into Stillness
‘Tis the season to slow down, turn inward, and rest deeply. Join Turi for a soulful Saturday practice to flow from movement to stillness and sound to silence with gentle yoga asana, pranayama, mantra, and yoga nidra. Ahhh...
Moving Into Stillness
with Turi Hetherington
Three-week series
5 - 19 December
Saturdays 4:00pm - 5:15pm CT
“Remember… the entrance to the sanctuary is inside you.”- Rumi
Winter is the season of hibernation. It’s a time to release unnecessary holding and ease into deep and nourishing rest. The bears in the wilderness around me and the trees in my backyard are doing it and often I long to as well. However, as humans with busy lives and the festive holidays before us, it may feel like we cannot stop.
This series offers the opportunity to tap into this natural cycle of rest and deep nourishment for body, mind and soul to be more at ease while participating in festivities of the holiday season (be it live or via zoom this year).
Through the practices of gentle yoga, pranayama, mantra and yoga nidra we’ll slip into stillness for a mini-hibernation and emerge refreshed with peaceful vibrance.
“The inspiration you seek is already within you. Be silent and listen.” - Rumi
About Turi Hetherington
As a yoga instructor and holistic health coach, Turi helps individuals develop strength, flexibility and balance in body and mind.
Turi is especially drawn to the quieting practices of gentle yoga and meditation to reduce stress and tension in the body, find the quiet place behind the busy thinking mind, and calm and soothe the nervous system.
Turi’s is currently completing coursework with the Integrative Restoration Institute (iRest®) as well as the Mind Oasis Meditation Teacher Training. Her previous studies and certifications include Hatha Yoga (RYT500, E-RYT200, YACEP), Heart of Sound: Mantra and Nada Yoga certification, iRest® Yoga Nidra Level 2 Teacher, and Holistic Health Coach certification with the Institute for Integrative Nutrition.
Turi shares a medley of these practices with students at Montana State University through Beginner Yoga and Yoga Nidra Meditation courses for-credit.
She also enjoys sharing the practices with individuals and groups in the brain injury community through her work with the LoveYourBrain Foundation and as a board member of the Bozeman-based Concussion Resource Center.
Turi believes the abundant beauty, dynamic balance and steadfast strength that is nature is in us as well and that nature can be our greatest teacher if we pause and listen. Off the mat and out of the classroom she can often be found on sunrise trail runs and hiking adventures with her dogs.
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