Kitchen Mindfulness and Food Organization
Elizabete will give you mindful tips on how to organize your refrigerator to make your time in the kitchen efficient and enjoyable. We'll make: Quick Fish & Veggie Meal (vegetarian option offered)
Kitchen Mindfulness and Food Organization
with Elizabete Gomes
This is part of Elizabete's ongoing Mindful Cooking series. On the first Sunday of the month she brings a new topic to learn about and discuss, plus a cooking demonstration!
Sunday 5 September 2021
10:00am CT (90 minutes)
Topic: Food Organization (how to shop, store and prepare food)
This class will review different groups of foods and how to shop, store and prepare these foods to get the most bang for your buck. Elizabete will give you tips on how to organize your refrigerator to make your time in the kitchen efficient and enjoyable.
Cooking item: Quick Fish & Veggie Meal (vegetarian option offered)Join Us!
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Register
$40.00
Single Session
About Elizabete
Elizabete Gomes started studying yoga when was she was 18, that’s forty years of crafting the art, science and the beauty of yoga (she is a certified yoga teacher). Her meditation practice expands over twenty years (she has completed advanced studies in Tibetan Buddhism and meditation practices). Her training and expertise in health, medicine and nutrition deserves merit and acknowledgment (she is a doctor of Oriental Medicine and a Certified Applied Clinical Nutritionist).
As you can imagine, she brings a wide range of knowledge, skills, and real-life experiences to her teaching. She possesses a level of wisdom that only comes with diligence, long-time effort and the test of time. Whether she is teaching meditation, yoga, or nutrition, she pours her whole heart when sharing her wisdom. She is known for her loving presence, kindness and gentleness. She is a beloved Mind Oasis Community Meditation teacher and friend!
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