Immune System Boosting
There is plenty that can be done to support your immune system as we approach candy-filed holidays without you missing the fun. We'll make: Squash Soup (Elizabete’s version has a “green” surprise)
Immune System Boosting
with Elizabete Gomes
This is part of Elizabete's ongoing Mindful Cooking series. On the first Sunday of the month she brings a new topic to learn about and discuss, plus a cooking demonstration!
Sunday 3 October 2021
10:00am CT (90 minutes)
Topic: Immune System
Did you know that after eating sweets (like a cookie) your immunity is decreased for about three hours? This kind of information is important to know as we enter the fall-winter (and sweet eating) season. But fear not, there is plenty that can be done to support your immune system and without you missing the fun.
Cooking item: Squash Soup (Elizabete’s version has a “green” surprise)Join Us!
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Register
$40.00
Single Session
About Elizabete
Elizabete Gomes started studying yoga when was she was 18, that’s forty years of crafting the art, science and the beauty of yoga (she is a certified yoga teacher). Her meditation practice expands over twenty years (she has completed advanced studies in Tibetan Buddhism and meditation practices). Her training and expertise in health, medicine and nutrition deserves merit and acknowledgment (she is a doctor of Oriental Medicine and a Certified Applied Clinical Nutritionist).
As you can imagine, she brings a wide range of knowledge, skills, and real-life experiences to her teaching. She possesses a level of wisdom that only comes with diligence, long-time effort and the test of time. Whether she is teaching meditation, yoga, or nutrition, she pours her whole heart when sharing her wisdom. She is known for her loving presence, kindness and gentleness. She is a beloved Mind Oasis Community Meditation teacher and friend!
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