with Elizabete Gomes
This is part of Elizabete's ongoing Mindful Cooking series. On the first Sunday of the month she brings a new topic to learn about and discuss, plus a cooking demonstration!
Sunday 18 July 2021
*note shift in date due to 4th of July holiday
10:00am CT (90 minutes)
Topic: The Hundred Year Lie – Part 2 (based on the book: “The Hundred Year Lie” by Randall Fitzgerald)
An overview of the last 100 years and how the impact of the industrialization had had on foods, health, environment, medicine, lifestyle, drug and vitamin production, and more and the cost of convenient lifestyle. In this class we will look at how our lives are fundamentally altered by a series of synthetic chemical discoveries and the consequences we are now experiencing.
Cooking item: Fancy Salad (and dressing) - A Festival Red, Yellow and Green (mastering the art of salad making with bursting flavors and a flare of colors)$40.00
Single Session
Elizabete Gomes started studying yoga when was she was 18, that’s forty years of crafting the art, science and the beauty of yoga (she is a certified yoga teacher). Her meditation practice expands over twenty years (she has completed advanced studies in Tibetan Buddhism and meditation practices). Her training and expertise in health, medicine and nutrition deserves merit and acknowledgment (she is a doctor of Oriental Medicine and a Certified Applied Clinical Nutritionist).
As you can imagine, she brings a wide range of knowledge, skills, and real-life experiences to her teaching. She possesses a level of wisdom that only comes with diligence, long-time effort and the test of time. Whether she is teaching meditation, yoga, or nutrition, she pours her whole heart when sharing her wisdom. She is known for her loving presence, kindness and gentleness. She is a beloved Mind Oasis Community Meditation teacher and friend!
