with Elizabete Gomes
This is part of Elizabete's ongoing Mindful Cooking series. On the first Sunday of the month she brings a new topic to learn about and discuss, plus a cooking demonstration!
Sunday 6 June 2021
10:00am CT (90 minutes)
Topic: The Hundred Year Lie – Part 1 (based on the book: “The Hundred Year Lie” by Randall Fitzgerald)
Taking a look at “factual chronology of the changes we have seen in the last 100 years documents the slippery slope of discoveries, industrial developments, government actions, and accumulating health problems.” We will use this 100-year “review” as a way to understand and get inspired to make conscious food choices based on facts.
Cooking item: Vegetables Made Easy (stir-fry and the art of cutting vegetables)
$40.00
Single Session
Elizabete Gomes started studying yoga when was she was 18, that’s forty years of crafting the art, science and the beauty of yoga (she is a certified yoga teacher). Her meditation practice expands over twenty years (she has completed advanced studies in Tibetan Buddhism and meditation practices). Her training and expertise in health, medicine and nutrition deserves merit and acknowledgment (she is a doctor of Oriental Medicine and a Certified Applied Clinical Nutritionist).
As you can imagine, she brings a wide range of knowledge, skills, and real-life experiences to her teaching. She possesses a level of wisdom that only comes with diligence, long-time effort and the test of time. Whether she is teaching meditation, yoga, or nutrition, she pours her whole heart when sharing her wisdom. She is known for her loving presence, kindness and gentleness. She is a beloved Mind Oasis Community Meditation teacher and friend!
