Grain. Brain. Pain.

with Elizabete Gomes

This is part of Elizabete's ongoing Mindful Cooking series. On the first Sunday of the month she brings a new topic to learn about and discuss, plus a cooking demonstration!

Sunday 4 April 2021

10:00am CT (90 minutes)

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Topic: Grain. Brain. Pain.

What is the big fuss about gluten? What is the relationship between grains and brain health? How are grains related to inflammation?

Let’s take a sane and fresh look at grains and make sensible decisions that supports your body unique needs. 

Cooking item: Spiralized Zucchini with Tangy Tomato Sauce

Join Us!

About Elizabete

Elizabete Gomes started studying yoga when was she was 18, that’s forty years of crafting the art, science and the beauty of yoga (she is a certified yoga teacher). Her meditation practice expands over twenty years (she has completed advanced studies in Tibetan Buddhism and meditation practices). Her training and expertise in health, medicine and nutrition deserves merit and acknowledgment (she is a doctor of Oriental Medicine and a Certified Applied Clinical Nutritionist). 

As you can imagine, she brings a wide range of knowledge, skills, and real-life experiences to her teaching. She possesses a level of wisdom that only comes with diligence, long-time effort and the test of time.  Whether she is teaching meditation, yoga, or nutrition, she pours her whole heart when sharing her wisdom. She is known for her loving presence, kindness and gentleness. She is a beloved Mind Oasis Community Meditation teacher and friend!

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