Quelling Anxiety And More: Digestive Health
Let’s In this class we will discuss issues from indigestion to immune system to anxiety. We'll make : “Power Balls” (a homemade healthy snack - fun! fun! fun!)
Quelling Anxiety and More: Digestive Health
with Elizabete Gomes
This is part of Elizabete's ongoing Mindful Cooking series. On the first Sunday of the month she brings a new topic to learn about and discuss, plus a cooking demonstration!
Sunday 2 May 2021
10:00am CT (90 minutes)
Topic: Digestive Health
In 400 B.C., Hippocrates stated that “bad digestion is the root of all evil.”
It is now known that the “gut” plays significant roles on many aspects of our health both physically and mentally. In this class we will discuss issues from indigestion to immune system to anxiety.
Cooking item: “Power Balls” (a homemade healthy snack - fun! fun! fun!)Join Us!
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Register
$40.00
Single Session
About Elizabete
Elizabete Gomes started studying yoga when was she was 18, that’s forty years of crafting the art, science and the beauty of yoga (she is a certified yoga teacher). Her meditation practice expands over twenty years (she has completed advanced studies in Tibetan Buddhism and meditation practices). Her training and expertise in health, medicine and nutrition deserves merit and acknowledgment (she is a doctor of Oriental Medicine and a Certified Applied Clinical Nutritionist).
As you can imagine, she brings a wide range of knowledge, skills, and real-life experiences to her teaching. She possesses a level of wisdom that only comes with diligence, long-time effort and the test of time. Whether she is teaching meditation, yoga, or nutrition, she pours her whole heart when sharing her wisdom. She is known for her loving presence, kindness and gentleness. She is a beloved Mind Oasis Community Meditation teacher and friend!
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