Spend an hour with Karuna learning her top 5 tips and tricks to igniting a potent spark in your personal practice!
There are simple methods by which you can amplify your formal meditation practice. If you struggle with consistency, mind wandering, and/or you’re not sure if you’re “doing it right” this mini-workshop is for you!
Karuna has taught and guided meditation, as well as practiced for many thousands of hours and will be bringing her top five methods to amplify your practice (squeeze the juice out of it baby!), to reignite (get excited when it’s time to find your seat each day), and/or jumpstart (move away from spacing out and toward the gift of presence). This mini-workshop is fee for All Access Community Meditation members.
You can expect to meditate and learn about Karuna’s top five.
Leaning on the stellar instruction she has received from her teachers -- Hector Marcel, Kelly Lindsey, Denise Deniger, Michael Hewett, and Keith Kachtick, and Life Itself, Karuna designs her classes to create the type of reflection from which you can find a meaningful and enriching life.
Sassy, fun, and knowledgeable, class with Karuna is sure to inspire. You can expect to learn exactly what you need to create a joyful and curious life. Expect your paradigm to shift in playful and potent ways.
Karuna has studied Tibetan Buddhism extensively. She has taught and guided hundreds of hours of meditation sessions. It is her greatest desire that all beings be happy and free.
When she isn't guiding meditation, working on writing a book, teaching a Dharma class, or trail running, you will find Karuna hiking with her husband Joseph and two dogs, Ruby Rose and Stella Bean in the mountains of ColoRocky.
