A Master Class with Ceasar F. Barajas
Saturday
10 July 2021
9:00am - 12:00pm CT
We are very rarely taught the physiological benefits that lay in the power of our own breath. Did you know you are capable of beginning a decompression and calming in your own body simply by taking a single, consciously controlled deep breath? And that breath, coupled with particular movements, will then energize you, restore you and begin to renew you? YUP. Join me in finding out how. AND ALL LEVELS OF HUMANS ARE WELCOME. No matter your “experience” level with movement, meditation, mindfulness, YOU ARE WELCOME HERE.
Master Class will include:
- Discussion on physiology of breath breakdown
- Movement
- Guided relaxation/meditation
- Q&A
- And more!
This Master Class is a part of the Mind Oasis Yoga Immersion. You can also enroll in this module independently.
Ceasar is an International Wellness Mentor & Advocate. This came to be as he still presently copes and manages his own diagnosed anxiety, depression, and post traumatic stress, and found his calling as an educator and supporter to mental health awareness causes. As a trauma-sensitive Certified Yoga Instructor, Meditation Teacher, and Breathing Techniques Instructor, he specializes in mindful resiliency for trauma recovery and compassion fatigue, and has taught all over the world. He’s served as a guest panelist & speaker at Rutgers and Fordham Universities, numerous corporate events, podcasts, and is an adjunct professor at Columbia University, teaching Meditation/Mindfulness for their Teachers College Summer Principals Academy. As a 7-year U.S. Navy Veteran, he also works with the Veterans Yoga Project as an Ambassador and Master Teacher, with experience supporting recovery and resilience of Veterans, many of which experience post-traumatic stress, trauma-related challenges, and other mental health issues. He not only serves the Veteran community, but active duty armed forces members, their spouses, and community at large. Ceasar also provides group yoga, fitness & meditation classes, and personal coaching and advisement, both in person, and online, to an international community of individuals via multiple apps. He is the creator and founder of www.TheJourneyWithCeasar.com, an affordable subscription-based meditation library that houses a wide variety of guided themes available 24/7, and is a coaching/consulting service center. And in his spare time, Ceasar is also an award-winning singer, dancer, actor, fight and dance choreographer, musical theater talent, and voiceover artist.
Master Classes are included in the Immersion registration fee. Anyone wishing to join independently, can enjoy tiered-pricing options.Supporter pays for your registration plus scholarships. Sustainer pays for your registration. Community is the scholarship rate.
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led by Michael Hewett and Guests
"We need more Jedis, not more teachers" - Michael Hewett
The 2021 Yoga Immersion is almost over...but as we peer into 2022, we'd love for you to join us! The Mind Oasis Yoga Immersion is for any level yogi who wishes to take a deep dive into the world of yoga --including the physical, spiritual, and healing aspects of this ancient modality.
Through weekly live and recorded sessions:
- learn the full system of yoga,
- establish a meaningful physical practice,
- engage the wisdom of functional movement,
- learn how Buddhism and the science of yoga perfectly complement one another.
Students also receive an All Access pass to any and all Mind Oasis yoga classes, meditation series, and workshops during the training. Enter your information below to stay in the know for the 2022 program!
