Tuesdays, 6:00pm CT (convert to your time zone)
60 minutes
11 May - 1 June 2021
*note date change
Livestreaming interactive, 4-week series with Founder and Executive Director Karuna. There will be lots of time for Q&A, practice, and you'll be able to use additional 10 and 20 minute guided meditations designed to amplify and align your meditation practice throughout the week and for weeks to come.
If you ever find yourself:
- thinking you're not good at meditation
- lacking the desire to sit
- confused about what you should and shouldn't be doing while meditating
- wondering what the point of movement and body scans are before sitting
- experiencing long bouts of drowsiness, monkey-mind, and or boredom....
This series is for you! Let's get your sit happening and with a joyful spirit to boot.
Whether you're a seasoned or beginner practitioner, Meditation 101 is designed to bring fresh perspective and highly useful tools to your meditation toolbox.
This special series will kick start or refine your cushion time.
*Anyone who has engaged the Pay to Play option for the Meditation Challenge is automatically enrolled in this series! You will receive a reminder the day before kick off!
Support the May Meditation Challenge
