30-Minute Live Mindfulness Sessions

with MO Founder Karuna

4-week Series - Join any time!

Tuesday evenings at 7:00pm CT

30-minutes

11 May - 1 June

Can't make it live? A recording of the session is available within 48 hours.

Each week, Founder and Executive Director will bring 30 minute guided mindfulness sessions alive via music, poetry, and inspirations designed to fill up and replenish your soul for another week of teaching. Along the way, she'll offer tips and tricks to finally engage mindfulness in a way that sticks.  You can expect helpful guidance each breath along the way.

Additionally, you can enroll (for free) to have access to daily online group meditation on Community Meditation. You show up at the scheduled time and you'll find a friendly guide and other people who are interested in mindfulness!


About Karuna

A Racine, WI native and Class of 1993 Case High School graduate, Karuna (Kelly Schwartz) is excited to share meditation and mindfulness with her hometown school district. 

Leaning on the stellar instruction she has received from her teachers, Karuna designs her classes to create the type of inspiration from which you can find a meaningful and enriching life. She has amassed hundreds of hours of teaching and guiding meditation. Her most favorite thing in the world, in addition to her husband, son, dogs, and trail running, is to share meditative tools designed to amplify and align your meditation practice both on and off the cushion.

Sassy, fun, and knowledgeable, class with Karuna is sure to inspire and you will learn exactly what you need to create a joyful and curious life. Expect your paradigm to shift in playful and potent ways.