How To Meditate

with Karuna

You're busy. You know the long list of benefits a consistent meditation practice could bring into your life. 

You also want to learn how to meditate without adding more "to do" to your long "to do" list.

This five day commitment is designed to help teach you meditation basics in ten minute meditation sessions. You commit to sit for 10 minutes over five days, and we commit to help you amplify and align your meditation practice.

Designed for the beginning or frustrated meditator, How to Meditate brings a fresh perspective and highly useful tools to your meditation toolbox in a matter of minutes.

This special series will kick start or refine your cushion time.

Join Me!