FREE for all!


Five-Week Series

Wednesdays

7pm - 8pm CT (60 minutes)

(5pm PDT/6pm MDT/7pm CDT/8pm EDT)

April 1 - April 29

This class offers discussion and tips for coping. Specific topics covered include:

Discussion of current health concerns related to COVID-19 endemic:

  • Immunity support (physical, emotional and mental). 
  • Stress management, anxiety reduction, and sleep improvement.
  • Mindful practices to reduce worry, negative thinking, and unnecessary worries. 


Practical advice on natural ways to support the physical  body, emotions, and mental state:

  • Immune boosting natural remedies, food to support immunity, including discussion of detox ideas.
  • Foods (with recipes) for grounding, 
  • Herbal and supplements ideas for sleep, stress and anxiety


Sessions are recorded and available within 48 hours to revisit the sessions time and again. 

About Elizabete

Elizabete Gomes brings twenty years of meditation practice and a wide range of real life experiences to her meditation classes. She has deep knowledge, skills, and wisdom. She is known for her loving presence, kindness and gentleness.


---


Licensed Acupuncturist

Registered Nurse

Applied Clinical Nutritionist

Certified Detox & Weight Loss Coach

Meditation and Yoga Teacher
Certified Detox & Weight Loss Coach
Websitehttps://www.welllifeplace.com

Interested, but not ready to commit?

Enter your info below to receive notifications for this series and others with Elizabete.
Subscribe