Gentle Moving Meditation (2021) with Joseph
Mindful movement brings awareness to how we move and how we relate to our changing environment. This movement experience will shift your perception!
Gentle Moving Meditation
with Joseph Schwartz
Five-week series
16 February - 16 March 2021
Tuesdays at 11:00am CT | 60 minutes
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Want a sneak peek? Enjoy a 30-minute RECORDED mini-workshop with Joseph: Finding Mindful Relief from Lower Back Pain
Join Joseph for body awareness practices informed by yoga and multiple martial arts practices. Participants will use gentle movement to explore and integrate their body, mind, and energy. Each week, we’ll explore a different practice designed to get you into your body!
Week One: Working with Breath
Week Two: Bottom Up
Week Three: Top Down
Week Four: Core Out
Week Five: Gait
Join anytime during the course of the series. All classes are recorded and available to view/listen If you miss a session they're recorded & available within 48 hours.
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About Joseph
Joseph Schwartz is the developer of Dynamic Neuromuscular Assessment™ Seminars and The 5 Primary Kinetic Chains. He is the author of Applied Anatomy for Yoga Therapeutics Manual.
Schwartz’ exploration and study in the somatic field has led him on a 30+ year journey of finding joy being in the body. His passion is to give people a movement experience that creates a shift in perception. His inquisitive nature continually asks him to look deeper at why different practices have different physiological effects, such as how the tangible and the non-tangible interface with this vehicle we call the body.
Click here to read Joseph’s curriculum vitae.