Energetic Boundaries (The Fine Art of Energetic Fluency)
In this course we will discuss & share techniques for how to focus, raise, peak & settle lifeforce (prana) while recognizing & avoiding potentially negative side effects.
Energetic Boundaries (The Fine Art of Energetic Fluency)
with Michael Hewett
Four-week series
9 March - 30 March
Wednesdays at 6:00pm CT (90 minutes)
If you cannot make it live (or wish to revisit the material), a recording will be made available about 48 hours after the session. Live attendance is preferred on Mind Oasis and is part of what we call our special sauce!
The various practices of yoga are designed to optimally attune our energetic body to explore the inner & outer realities hidden just beyond the human senses.
Once we discover where our ‘energetic accelerator’ is we can go farther & faster towards our goals than ever before. However, if we don’t also learn how to balance, settle & ground the energy properly, unpleasant side effects of sleeplessness, anxiety, ADD, & general irritation may arise!
This workshop will explore the different ways energy/prana may express itself and how to manage it effectively before it becomes disruptive to our daily lives and relationships.
Topics include:
✨ Subtle Body Mapping (Chakras, Channels, Prana & Granthis)
✨ Up Regulating & Down Regulating the nervous system
✨ Recognizing signs of pranic imbalance
✨ Causes of pranic imbalances
✨ Antidotes for pranic imbalances
✨ Lifestyle hacking
✨ Introduction to Ayurveda
✨ Practices to regulate the nervous system
About Michael
Michael is the founder & director of Vessel Academy & a graduate of Berklee College of Music. A consummate musician of 35 years with over 7 full length albums & a Yogi of over 25 years. Michael has over 2,000 hours of Yoga training in Tibetan Buddhist Sutra & Tantra (open & secret traditions), Vinyasa, Ashtanga, ISHTA & Shamatha (mind training).
Michael has completed 4, 30-day solitary tantric retreats, countless meditation retreats around the world & guides people on their individual paths of healing, growth & evolution. His classes, immersions & retreats weave together dharma, asana, meditation, & live music to guide participants along their paths with scholarship & artistry.
In 2009 at the request of his students, Michael founded the Academy to share the full spectrum of teachings & practices of Yoga, ancient Indian Buddhism & Tibetan Buddhism within a 6-month deep practitioner training. Within a few years graduates of the practitioner training asked Michael to create 200 & 300 hour teacher training sessions so they could guide others in the practices of physical yoga (asana), subtle body mastery, meditation & the practical application of philosophy.
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