with Hannah Kinderlehrer
Four-Week Series
7 April - 28 April
Thursdays at 10:00am central time zone (60 minutes)
If you cannot make it live (or wish to revisit the material), a recording will be made available about 48 hours after the session. Live attendance is preferred on Mind Oasis and is part of what we call our special sauce!
Self care is the missing ingredient in our too busy, over scheduled, draining lives! Learn embodied tools to nourish yourself from the inside out. Re-establish a loving relationship with your body-being through creative, playful movement. Find belonging in your flesh and home in your heart, through mindful embodiment practices. Be held in co-regulating community through moving and being together, even online. The more we can have our own backs, knowing how to state shift and support ourselves, the more available we are to the world around us. Self care is the gift that keeps on giving!
Open to new and continuing students – join anytime!
Hannah Kinderlehrer believes we can all live an amazing, full life through the wisdom of the body. She is the founder of Awaken The Dance which currently has 20 trained teachers, and is a holistic coach at Rise and Thrive Coaching. Hannah has studied dance for 40 years and has been a student of Buddhism for over 20 years, and is currently studying and practicing Shamanic Healing Arts. After discovering a direct connection between dance, mindfulness, and happiness, Hannah chose to share that through her classes, workshops, groups and coaching sessions in Boulder CO, Costa Rica, Mexico, Shambhala Mountain Center, Naropa University, and beyond.She holds a degree from Naropa University, the Peacemaker Institute and is a Certified Hakomi Practitioner.
