Mindful Moving Meditation with Joseph
Six-week Series
11am - 11:45am CDT
Tuesdays - 45 minutes
28 July - 1 September
Join Joseph for body awareness practices informed by multiple martial arts practices. Participants will use gentle movement to help recover movement in their bodies. Each week we’ll explore a different practice designed to get you in your body.
Week One: Working with Breath
Week Two: Working with the Spine
Week Three: Working with Shoulders, Elbows, and Wrists
Week Four: Hip, Knee, Ankle
Week Five: Global Integration
Week Six: Putting It All Together
If you miss a session - they're recorded and available within 48 hours.
Joseph Schwartz is the developer Dynamic Neuromuscular Assessment™ Seminars and The 5 Primary Kinetic Chains.
Schwartz’s exploration and study in the somatic field has led him on a 30+ year journey of finding joy being in the body. His passion is to give people a movement experience that creates a shift in perception. His inquisitive nature continually asks him to look deeper at why different practices have different physiological effects, such as how the tangible and the non-tangible interface with this vehicle we call the body.
Click HERE to read Joseph’s curriculum vitae.
