A Brief Morning Practice for More Restful Nights

with Sara-Mai Conway

26 September

10:00am CT (30 minutes) Sunday 

1 in 3 adults aren’t getting enough sleep for optimal health. While sleep hygiene practices tend to focus on the hours before bed, what you do in the morning may have a greater impact on your ability to rest. 

This workshop requires a yoga mat and meditation cushion or pillow. 

Meet Sara-Mai on our podcast, Meditation Happy Hour: Tea, Talk & Truth with Karuna! Or watch the video below.

About Sara-Mai

Sara-Mai Conway is a writer, yoga and meditation instructor who lives in Baja Sur, Mexico. Her teachings and classes encourage understanding and experience through both body and mind. 

Her career has long been centered on athletics and physical fitness, and is equally inspired by her advanced studies in mindfulness and Tibetan Buddhism. Her teaching seeks to transform through a balance of movement and stillness. 

Sara-Mai is a 500-hour certified yoga instructor with Britain’s Independent Yoga Network and an e200-hour Yoga Alliance certified instructor. She has completed several hours of continuing education in meditation, Buddhist studies and Yogic philosophy.  

She also completed a Masters Degree in Sport Management at the University of San Francisco in 2004 and is a 1999 graduate of Tufts University. Off the mat, she can be found surfing and adventuring with her husband and two dogs, Sport and Bijou.

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