Holiday Baking Class: Blueberry Muffins
This is a live cooking class where you actually see how it’s done! You can participate, ask questions, and offer input.
Holiday Baking Class
Blueberry Muffins with Elizabete Gomes
Ongoing series
5 December
Saturday at 10:00am CT (2 hours)
“Eating is not only nourishing for the body, but also for the mind.”
― Thich Nhat Hanh
Learn how to make homemade, gluten and grain free blueberry muffins and dinner rolls that are DELICIOUS and healthy too!
How can food help your meditation practice? Nutrition impacts the mind, body and emotions. In these cooking classes, we will explore food choices which enhance physical health, soothe emotions, and stabilize the mind. We will also discuss the various kinds of diets, take time for mindfulness, and practice meditation together.
We often tend to the breath during meditation. Nutrition can help us to tend to the body and mind so that we can go deeper in our practice. When the body is grounded, the mind is stable and calm.
What and how we eat matters greatly to our physical well-being and our mental state. In these cooking classes you will learn how nutrition impacts your mind and your meditation practice.
About Elizabete
Elizabete Gomes brings twenty years of meditation practice and a wide range of real life experiences to all of her classes. She is a Clinical Nutritionist, Registered Nurse, Licensed Acupuncturist, and a Certified Weight Loss and Detox Coach. She loves to bake and loves to share recipes and healthy cooking with her community. Elizabete is a beloved Mind Oasis Community Meditation teacher and friend.
Interested, but not ready to commit?
Enter your info below to receive notifications for offerings with Elizabete.
