9am CT, Saturdays, 15 Jan - 19 Feb, 2022
If you cannot make it live (or wish to revisit the material), a recording will be made available about 48 hours after the session. Live attendance is preferred on Mind Oasis and is part of what we call our special sauce!
A 6-Week Series with Karuna that will take her 1000s of hours on the cushion and distill them into practical tools that you can immediately integrate into your existing meditation practice to both amplify the results and align your heart both on and off the cushion.
Each class will be an invitation to recharge your battery, recommit to your practice, and reset your intention for the week.
Appropriate for experienced and beginning meditators alike – we can all use refreshers to hone and level-up our practice!
“If we can train ourselves through meditation to be more open and more accepting toward the wild arc of our experience, if we can lean into the difficulties of life and the ride of our minds, we can become more settled and relaxed whatever life brings us.” – Pema Chodron
In addition to some tried and true practices that have been deeply explored in the annual Mind Oasis meditation immersions, we will explore five remarkably helpful qualities that begin to emerge over our lifetime of practice:
- Nurturing steadfastness with ourselves
- Generating clear seeing
- Cultivating courage
- Developing attention and presence
- Embracing “No.Big.Deal.”
Leaning on the stellar instruction she has received from her teachers -- Hector Marcel, Kelly Lindsey, Denise Deniger, Michael Hewett, and Keith Kachtick, and Life Itself, Karuna designs her classes to create the type of reflection from which you can find a meaningful and enriching life.
Sassy, fun, and knowledgeable, class with Karuna is sure to inspire. You can expect to learn exactly what you need to create a joyful and curious life. Expect your paradigm to shift in playful and potent ways.
Karuna has studied Tibetan Buddhism extensively. She has taught and guided hundreds of thousands of meditation sessions. It is her greatest desire that all beings be happy and free.
When she isn't guiding meditation, working on writing a book, teaching a Dharma class, or trail running, you will find Karuna hiking with her husband Joseph and two dogs, Ruby Rose and Stella Bean in the mountains of ColoRocky.