30-Minute Live iRest Sessions

with a Certified iRest Instructor

4-week Series - Join any time!

Wednesday evenings at 5:00pm CT

30-minutes

7 April - 28 April

Each week in April, Sheila Singh will be offering a 30 minute guided iRest® meditation. iRest® meditation is a systemic and effective way of supporting the body, heart and mind to rest and restore, as it is available. This healing practice is steeped in ancient wisdom teachings, and has also been researched and understood through the lens of modern neuroscience.

No experience or props are required, though you might keep a pillow or blanket nearby. You are welcome to practice in any position that suits you, upright or reclining, as the voice of the guide takes you on a journey toward rest.


Additionally, you can enroll (for free) to have access to daily online group meditation on Community Meditation. You show up at the scheduled time and you'll find a friendly guide and other people who are interested in mindfulness!


About Sheila

Sheila has been practicing and teaching yoga for the last twenty years. Most dear to her heart is the practice of meditation and yoga nidra, and she is grateful to her teachers for illuminating this path for her. In classes, Sheila intends to create a welcoming space for individuals of all backgrounds and experience. Her offerings are trauma informed, and body and practitioner centered. She invites the student to explore what is most true for them, combining movement, breath and meditation as a way to come home to yourself, and be in relationship with life circumstances. She believes that the body holds life affirming wisdom, and is a vessel through which we can experience our humanity and our wholeness. It brings her great joy to share with others, and to foster a sense of community and belonging.