Six 75-minute Sessions
We are living through turbulent times and we are each navigating life’s difficulties as best we can. If you’re like me, some days that feel overwhelming or hopeless. In this six week morning meditation series, we will explore essential elements of resilience and learn how we can best utilize our meditation practice and our connections to each other to cultivate resilience. Together, we can move through these challenging times with wisdom and compassion, and restore a sense of hope. Come join us!
Kelly’s meditative journey began more than twenty years ago and has included many different styles of practice and paths of study. She has completed the two-year Shambhala School of Buddhist Studies; Sutrayana Seminary; a six-year advanced Buddhist studies program at Diamond Mountain University; and many individual and group retreats, including several that were a month long. Having received formal instruction in different Tibetan Buddhist lineages, Kelly has found a wonderful integration of deep practice and study realized in the context of everyday life.
