LovingKindness Meditation

a FREE Mini Workshop with Elizabete Gomes

6 January 2023

Friday at 9:00am CT (30 minutes) 

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This Mini Workshop will focus on LovingKindness Meditation and the desire for others to be happy. First we cultivate “compassion,” the desire for other to be free of pain. Then we bring about “great compassion,” the steady stream of thoughts… thinking of ways to help others. We couple this with  a “constant desire” to alleviate pain and suffering for every living being! This is a an age-old technique to heal your own heart as you cultivate a constant stream of love for others. 

If you cannot make it live (or wish to revisit the material), a recording will be made available about 48 hours after the session. Live attendance is preferred on Mind Oasis and is part of what we call our special sauce!

Join us!

About Elizabete

Elizabete Gomes brings twenty years of meditation practice and a wide range of real life experiences to her meditation classes. She has deep knowledge, skills, and wisdom. She is known for her loving presence, kindness and gentleness. She is a beloved Mind Oasis Community Meditation teacher and friend!

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