5-Day Yoga Challenge

with Allison Joy

5-day video series

Accessible for all levels


Challenge yourself to five days of FUN yoga practice!


Join Allison Joy for daily movement linking body, mind, and spirit, guided by the breath. Each session, we move, stretch, and strengthen together! 


In this series, we work up to peak poses breaking down the elements of each posture throughout the class. Variations for each pose are offered for you to practice at your level of comfort.

Day 1: Dancer Pose

Day 2: Handstand

Day 3: Headstand

Day 4: Crow Pose

Day 5: Forearm Stand

These fun yoga sequences are accessible for all levels. Each session finishes with a meditation for you to integrate body, mind, and spirit. 

Even if you have never practiced yoga before you will learn and grow. Yogis with an established practice will learn creative ways to approach advanced postures.


Fire up your practice with Mind Oasis!


Free for MO Community

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About Allison Joy

Allison Joy has always been interested in yoga and meditation. After several years of practice at studios in New York City and an unavoidable curiosity in the dharma, she completed her first teacher training focused on Vinyasa yoga, Shamatha meditation, and Buddha dharma in 2015. She has been learning and teaching ever since!

Allison Joy advanced her studies with teachers worldwide. The pinnacle of her studies came on retreat to South India to study ancient Ayurvedic Yoga with Sarah Tomlinson, with whom she has completed a year-long private apprenticeship and continues to study ongoing. She credits the yoga community of New Orleans for helping her connect with her inner artist. She has also studied with many master teachers of the Tibetan Buddhist tradition in the lineage of Jae Tsongkapa. 

Having completed several deep trainings and retreats, Allison Joy began training teachers in 2019 and has opened two yoga centers in New York City. Her current focus is on Ayurvedic Astrology, therapeutic applications of yoga asana, and sacred primary texts. She is passionate about fostering conscious community and is proud to serve Mind Oasis as Program Manager! 

Through her teachers' incredible generosity of wisdom, time, and joyful effort Allison Joy offers private yoga coaching, Ayurvedic Birth Chart analysis, and holistic health consultations.

You can learn more about Allison Joy at allisonjoyphillips.com and connect with her on Instagram @allisonjoyful_