Meditation is personal.

But it’s not a solitary endeavor.


If you’re ready to evolve your practice and be a part of a supportive mindfulness community, then the Mind Oasis Meditation Immersion is for you. 

Meditation Immersion

The Mind Oasis Meditation Method with Karuna

September- December 2023


WATCH THE 2023 Q&A 👇


What is it?

This 3-month Meditation Immersion was crafted in order to help you cultivate a practice that you love and look forward to every day. 

With the expert guidance of qualified mentors and a community by your side, you’ll learn an ancient form of meditation called shamatha (calm-abiding), and additional complementary methods. 

What will I learn? 

This Immersion isn’t just about learning how to meditate effectively (you’ll learn that, too). At its core, it’s a deep dive into the lasting benefits of regular meditation practice. As you apply these methods throughout the offering, you’ll notice things in your life shifting from stress-inducing and frenetic to more fulfilling, joyful, and serene. 


*The Q&A is hosted in the Mind Oasis Meditation Center. You'll need to join (fast and free) and then will be redirected to RSVP.



Core Take-Aways:


Consistency  

How to develop a consistent meditation practice you look forward to every day


Patience 

Work with mind-wandering using the antidote of gentleness 


Focus 

Time-tested methods to help you understand how attention and awareness intersect 


Intention 

Valuing intention, and recognizing it as the key element for achieving concentration


Methodology

Step-by-step methods to help you remain present, no matter what’s is happening around you


Composure

Powerful methods for calming anxiety on the spot 


Who is it for?

If you’ve ever joined a Community Meditation™  through Mind Oasis, then you know our sessions are for all levels. Whether you’ve spent 0 minutes or 1,000 + hours in meditation, you’ll get lifelong value from this Immersion. 


Wherever you fall on the experience spectrum, you’ll come away with new strategies, deeper understanding, and enhanced wisdom.

  • Beginners: If you’re new to meditation and you just aren’t sure how to get started, you’ll learn the basic principles and how to incorporate meditation more fully into your life. 

  • Intermediates: You do your best to practice daily, but haven’t quite figured out how to weave meditation into your life. This immersion will inspire you to find the space and benefit from the value of consistency. 

  • Experienced: You’ve managed to practice regularly, and now it’s time to squeeze a lot more juice out of it. You’ll tap into a more profound meditative state that opens the door wider to self-compassion, deepening your practice whether its using mantras,  visualizations, or other methods.

  • Aspiring Guides: You’ve gotten such profound personal and spiritual value from your meditation practice, and now you’re ready to become a beacon for the meditation curious. This is the path to becoming a certified Mind Oasis Meditation Guide. 

BONUS: In fact, we’ve included the Mind Oasis Teacher Training and Guide Certification in the 2023 Meditation Immersion package at no additional cost (a $1500 value!)

  • Professionals: You’ve experienced the profound transformation that meditation and mindfulness can offer and you’d like to incorporate it into your yoga, therapeutic, classroom, or healthcare practice. You’ll learn how to integrate the principles of meditation into your professional setting to help others discover its benefits. 


Our method is focused on practicality so that meditation isn’t something you only tap into from a cushion. It’s a modern, neuroscience-based method that’s uniquely designed to be called upon whenever and wherever you need it. 


What makes it different?

Most meditation workshops teach you how to sit, posture your body, and how to practice in place. The Mind Oasis Method instills within you a template for living an aligned, more meditative life. It’s a mental and emotional transformation that works in any situation, whether you’re in the boardroom, the kitchen, the grocery store, or on a month-long retreat. 

What is the time commitment?

  • 1x class per week

  • Practice meditation for a minimum of 10 mins/day

  • 2 Community Meditation sessions/week


What are the dates?

We offer 2 options:

September 10th - December 3rd @ 9 am CT

Sunday Mornings US + Canada

Sunday afternoons Europe/South Africa

-- or --

September 11th - December 4th @ 6:30 pm CT

Monday evenings US + Canada

Tuesday mornings Australia/New Zealand

Are you ready to embrace the joy of living?

The Mind Oasis Meditation Immersion is the experience you’ve been looking for.

It helps to remember that our practice is not about accomplishing anything – not about winning or losing – but about ceasing to struggle and relaxing as it is. That is what we are doing when we sit down to meditate. That attitude spreads into the rest of our lives.” -Pema Chödrön

Join us and begin to cultivate your life of ease. 

Join with a Buddy!

Join with a friend and you each save $200!

Want to learn more?

Meet Karuna, your guide for the 5th annual Meditation Immersion.

Leaning on the stellar instruction she has received from her meditation and dharma teachers and Life Itself, Karuna designs her classes to create the type of reflection from which you can find a meaningful and enriching life. 

This is her 5th Meditation Immersion cohort.

Sassy, fun, and knowledgeable, class with Karuna is sure to inspire.  You can expect to learn exactly what you need to create a joyful and curious life.  Expect your paradigm to shift in playful and potent ways. 

Karuna has studied Tibetan Buddhism extensively. She has taught and guided hundreds of hours of meditation sessions.  It is her greatest desire that all beings be happy and free.

When she isn't mountaineering, guiding meditation,  writing a book, teaching a Dharma class, riding her motorcycle or trail running, you will find Karuna hiking with her husband Joseph and two dogs, Ruby Rose and Stella Bean in the mountains of ColoRocky. 


Bonus!

Additionally, you will have access to 3-4 workshops dedicated to other types of meditation in order to:

  • Develop greater empathy and kindness towards yourself and others.

  • Learn walking meditation for when sitting isn’t going to cut it!

  • Cultivate joy in your heart and overcome impatience.

The Meditation Immersion

is a tremendous bang for your buck!

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What Folks Are Saying...

"The immersion turned my consistent meditation into consistently meditative. Despite having had a dedicated practice for a number of years, I really did not know what that was before the Immersion." - Jerry M. DSW, Family Justice Group, Mind Oasis Meditation Guide